Before you actually quit smoking for good, you will probably have some up and downs. People try different methods: cold turkey, smoking cessation products, and online guides.
First thing you need to keep in mind is you won’t stop smoking until you have the right mindset to quit for good.
The right mind set.
If you are in the right mindset, and you feel that now is the time in your life to quit smoking, then you can find different options to help you, because let’s be honest smoking is not just social but also is an addiction.
Some people feel stressed or unmotivated. They even suffer from insomnia, in that case yoga can help.
Partner in crime.
Do you know someone like you trying to quit smoking?
Rather than compete, you can support each other, set some weekly goals together can help to quit smoking in a easier way.
Of course it has to be a person with whom you have some confidence, you can feel irritable during the day.
Many people will consider whether to quit smoking suddenly or progressively. The truth is that there are very different opinions on the subject. There is no single answer, it depends on many factors like your will. The only possible consideration whether or not you quit smoking is that each cigarette is one step closer to your goal.
Rather than patches or books, (because let’s be honest not everybody has the time to read, sadly :() you can find other ways to help you in the process.
Vapeayr is the first vaporiser that refills and recharges itself automatically and shows exactly how much you’ve vaped during a single session. They have different flavours like Apple Crunch, Autumn Pear, Wild Blueberry, Watermelon Medley, Vanilla Sky..
And it also has an app for greater control. Obviously if you want to keep your nerves under control and quit progressively smoking is a great option.
They have a great design too!
**AYR may contain nicotine, which is addictive and may be hazardous to health; they are not for use by those under age 18, allergic or sensitive to nicotine, pregnant or breast-feeding, or who should avoid using tobacco or nicotine for medical reasons, including those with an unstable heart condition, severe hypertension or diabetes. You should keep AYR products out of reach of children.
You did GOOD buddy!
Imagine that we are doing phenomenal. I’m sure! It’s time to treat yourself, buy something nice, go away for a weekend or even just visit your favorite restaurant.
Keep yourself busy is a good way to help the process but also is to treat yourself, is time to celebrate.